Well in Body self-help resource:

Exercise ‘keeps the mind sharp’ in over-50s, study finds

Mental Health Exercise Science/Academic

Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests.

Read original article published by BBC

Have You Tried...?

5-Minute Instant Soothing

Relief for Aches and Pains

How Cool Is That

Mind-Body Connection

Stress-Busting Playbook

Stress-Management Mega-Session
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.