Well in Body self-help resource:

Why stress makes you fat

Stress Mindfulness Weight Exercise

Try some well established “stress-busting” techniques – such as exercising, gardening, mindfulness or yoga.

Read original article published by BBC

Have You Tried...?

Think Well, Sleep Well (Pre-Sleep Version)

When you Think Well, you Sleep Well

Postcard to Anxiety®

Combined Online-Offline Anxiety-Control Package

Meet Your Best Self

Positive Self-Realisation
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.