Well in Mind self-help resource:

What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources

Mental Health Mindfulness CBT Science/Academic

A viable treatment for depression, anxiety, and other mental disorders, with very few and very minor side effects or risks.

Read original article published by Positive Psychology Program

Have You Tried...?

Step Back, Step Up, Step Out

Fear, Phobia, 'Challenges' Re-Appraised

5-Minute Instant Calmer

Quick Stress-Buster

Postcard to Anxiety®

Combined Online-Offline Anxiety-Control Package
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Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

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Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

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Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

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Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

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